Iron man distances how to#
The 5 Most Common Triathlon Rule Violations and How to Avoid Them In additional to competing at Ironman distance triathlons, she coaches athletes from first timers to champions in sprint to iron-distance events.
Iron man distances pro#
Lindsay Hyman is a Pro Level coach with Carmichael Training Systems, Inc. Train for a 70.3 race and register for your IM race That way, you’ll ideally enter your next Ironman build with the strength and speed to not just finish, but set a new PR. During the alternate years, focus on 70.3 Ironman races and work on getting faster. The level of focus required during your Ironman years becomes easier to handle and understand when it’s balanced with a year of reduced training volume. Personally, I’ve found that athletes who strive for balance in their family, career, and training do best by committing to an Ironman every other year. One Ironman in a year is difficult, two is very challenging, and three would require a pro- triathlete’s commitment to training and focus (although it can certainly be done, especially by very experienced triathletes). The emotional satisfaction is that powerful. Once you cross the finish line, don’t be surprised at how soon you start thinking about doing another Ironman. Step 3: Pace Your Triathlon Race Schedule To Grow Faster, Not Just Finish But I urge you to think about your Ironman as a two-year process at least. Of course, some athletes may be able to go from reasonably fit to Ironman-ready in a year.
Iron man distances full#
With a 2-plus year plan, you can set up a steady progression from Olympic to half-Ironman to full Ironman that conditions your body-and your family and work colleagues-to your training regimen and schedule. It takes time for the body to adapt to the new stresses of training without the risk of injury. I’ve found more success in coaching athletes to the finish line of an Ironman if they work their way up to it over 2-3 years. And I’m not talking about ripping off an Olympic-distance triathlon and then tackling an Ironman. Step 2: Make Your First Ironman a 2-year Journeyīefore you sign up for the Ironman of your choice, you’ll want to develop a deep base of experience. You’ll familiarize yourself with the logistics, course and transition layout, and pick up a motivational buzz from seeing the racers pass by.
It’s a fantastic opportunity for you to scout the race-and if you’ve never done an Ironman, see what you’re in for. If you don’t get into your local Ironman race this year, or the nearest race date doesn’t jive with your preferred race date, use the race as a learning opportunity. In the end, figure out when you have the most time to train long and hard for several months first, then find a race. However, others, who live in stifling hot summer climates may choose early spring races to motivate themselves to train through the winter months and then ramp up training during the cool spring months. And the beginning of summer break will dovetail with the athlete’s tapering period.įor others, summer races with their great weather and long days hold the most appeal. Once we figure this out, only then will we look at the racing calendar for an IM to enter.Ĭase in point: An Ironman in late June works well for parents of school-aged children since the most intense and longest training blocks for the race will occur in the spring/late spring while the kids are in school full-time. Seasonal weather, daylight, family and work commitments and even pool access are all considered into this equation. Step 1: Choose a Goal Ironman Race Based on Your Real-World Training Scheduleĭuring their first year of Ironman training, my athletes and I look at the entire 12-month calendar and figure out when they’ll have the most time to commit to quality training. With that in mind, I wanted to share some of the key, high-level triathlon tips I and the other coaches at CTS have gleaned from decades of working with Ironman athletes. But that commitment, when it results in success, is also a huge part of the sport’s satisfaction. Over the years of coaching and preparing athletes to be Ironman ready, I’ve seen people take three years to achieve their Ironman dream as they made the steady progression from runner or cyclist to multisport Ironman finisher. But this advance scheduling is critical to a successful Ironman, because for most competitors-and especially the first-timers-training for Ironman is a 12-month physical and mental challenge. Undoubtedly, many of you don’t even know where you’re going next month, much less next year.
In today’s last minute, just-in-time world, this is an anomaly. That’s right, the race was asking people to commit a year in advance. The day after an Ironman race, hundreds – sometimes thousands – of athletes line up or go online to register for the next year’s race.
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